万年前的倾天之祸，沧溟界与各界隔绝，通天大道就此断绝。 万年过去，第十三代天机子终于开口断言：通天之途开启，就在此代！ 且看我，携仙灵图谱，开通天之途。

Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative—a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.

The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while:
ditching willpower, guilt, and cravings loving every bite, including favorite and previously "forbidden" foods tapping into the body's satiety signals Written for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book...